8th Annual Mysore Yoga Conference
January 19 - 28, 2026 Mysore, India
Join us for a truly special and unique yoga experience! What sets the Mysore Yoga Conference apart is our deep connection with the Sanskrit community of Mysore. Each year, we curate a unique educational journey for our guests, featuring talks on the rich history of yoga in Mysore and the profound philosophy that forms the foundation of all yoga.
Our conference includes daily Mysore-style Ashtanga Yoga practice with Andrew Eppler and Joey Paz, as well as workshops on vinyasa technique, Pranayama, Mudra, and other elements of physical practice. While deepening your asana practice, we invite you to sit with the elders and spiritual leaders who are part of the centuries-old scholarly tradition that made Mysore renowned long before Ashtanga Yoga gained global recognition. Engaging with these esteemed scholars and absorbing their wisdom fosters a deep connection to Mysore’s yoga heritage.
We welcome you to a mind-expanding, heartwarming experience open to yogis of all levels! Our dedicated team is here to support everyone in their asana practice, from beginners to advanced practitioners. Beyond the physical aspects, we invite you to explore the profound philosophical traditions that can truly enrich your life and cultivate the inner peace that yoga has always been known for.
This conference is a unique educational experience that touches the soul.
When we made the film Mysore Yoga Traditions in 2016 it quickly became apparent that Mysore is a treasure chest of knowledge. We were simply astounded at the level of education that the scholarly community has. Nearly all serious yoga practitioners would like to feel connected to a yoga tradition in some way. Because we were all longtime Ashtanga Yoga practitioners, we knew we had discovered something very special when we began to meet the Sanskrit community in Mysore. Learning about the philosophy and history of yoga from the senior scholars and spiritual leaders in Mysore is the best way we know to deepen our connection with the yoga practices that we all love so much. We decided that as many people as possible should have this experience -so we decided to create Mysore Yoga Conference!
Mysore Yoga Conference is an opportunity to meet face to face with students of Sri Krishnamacharya and members of his spiritual tradition and gain first hand insight into the rich and beautiful yoga culture of Mysore.
Take a journey into yoga while practicing traditional Mysore style Ashtanga Yoga, as well as Pranayama, Mudra, and Therapeutic Techniques with senior teachers Andrew Eppler and Joey Paz each morning.
Afternoons will be spent taking and deep look at yoga philosophy with Mysore’s masterful scholars who have studied yoga since they were children and carry the true spirit of yoga. Reflect on these great teachings together with yoga practitioners from all over the world. Learn about the Mysore Yoga Parampara which Sri Krishnamacharya belonged to, a lineage of spiritual practice that has existed in Mysore for over a thousand years. Our renowned speakers include the heads of spiritual traditions, educational institutions, and internationally acclaimed authors. Even the King of Mysore himself has spoken at Mysore Yoga Conference. All questions can be answered about the history of the asana practices that have brought Mysore international fame. At lease half of all postural yoga practices around the world today can be traced back to Sri Krishnamacharya who is considered the father of modern yoga.
If you believe yoga has touched your life and want to know more about the roots of the practice you love, Mysore Yoga Conference will open your mind and heart!
DAILY SCHEDULE:
8am - 11am
Therapeutic Warmup, Asana Practice, Mudra and Pranayama with Andrew Eppler, and Joey Paz.
11am - 12pm Brunch
12:30pm to 2:30pm
Lectures with Mysore’s brilliant Sanskrit Scholars, outings and cultural experiences. Lectures usually last for 60-90 minutes. There will be time to ask questions and interact with the speaker. After the lecture and traditional closing ceremony we will digest the lecture together as a group in an international, multicultural discussion which everyone is welcome to participate in. Note- lectures can run over the scheduled time when there are questions and stimulating discussion.
4-6pm
Afternoon sessions include Mudra, Pranayama, Vinyasa Refinement, Mantra Chanting, Ayurveda and therapeutic techniques for overcoming injuries and ensuring a lifelong love of yoga.
7pm - 8pm Dinner
On the last day of the conference we will all take a road trip to the spectacularly beautiful mountain village of Melkote to receive a final lecture in the light of the full moon from Dr. M. A. Alwar who is an Acharya (spiritual leader) of the yoga tradition that Sri Krishnamacharya belonged to.
EACH YEAR WE CREATE A POWERFUL EXPERIENCE IN YOGA FOR OUR GUESTS. WITH THE HELP OF SRI ALWAR AND SAMSKRITI FOUNDATION, WE ARRANGE THE TOP SCHOLARS FROM MYSORE AND SURROUNDING AREAS TO DELIVER OUTSTANDING LECTURES ON YOGA. WE OFFER DEEP, THOUGHT PROVOKING EDUCATION OF THE MOST AUTHENTIC KIND.
Lecture Schedule for 2025 - Lecture schedule for 2026 coming soon!
1. Monday January 13 (starting 4pm)
Opening Ceremony with Vedic Ritual
Dr. M. A. Alwar Opening Address
Dr. Mohan Ragavan - The Art of Happiness
2. Tuesday January 14
Dr. Nithin Sridhar - Rajo-Dharma Perspectives on Menstruation
from Dharma Shastra and Ayurvedic Texts
3. Wednesday January 15
Sri Shubha - The Yoga of Sri Krishnamacharya
The daughter of Sri Krishnamacharya will teach about her spiritual background
and also share her favorite Asana and Pranayama practices with us
4. Thursday January 16
Tour of the Maharaja’s Sanskrit College
Lectures by the Principal of the Maharaja’s Sanskrit College, Dr. Satyanarayana
and the legendary Sri B. N. S. Iyengar
Tour of Mysore Palace
5. Friday January 17
Shelva Pille Iyengar - Ashtanga Yoga in the Pancharatra Agama
6. Saturday January 18
Dr. Darshan Shankar - Epistemology of Yoga
7. Sunday January 19
Dr. H. V. Nagaraj Rao - The Yoga of the Bhagavad Gita
8. Monday January 20
Trip to Melkote to witness the Ancient Roots of Mysore’s Yoga Tradition
Dr. M. A. Alwar - Yogic Ceremony in Melkote and Essence of Yoga
9. Tuesday January 21
Kimberly (Kiki) Flynn - Śruti Parampara: An Ancient Method for Modern Yogis.
10. Wednesday January 22
Dr. M. Jayaraman - Dlnacharya or Daily Routine
based of cross referencing Ayurveda, Hathayoga Pradipika
and Dharmashastra
ACCOMMODATION AND FOOD
Mysore Yoga Conference will be held in Gokulam at the Sri Krishna Temple (6th Main Rd, Gokulam 3rd Stage, Gokulam, Mysuru, Karnataka 570002). This is a traditional and extremely beautiful temple that provide a precious glimpse into the spiritual culture of India.
We have all inclusive packages available! These will include comfortable rooms in Gokulam that have kitchens, washing machines, wifi etc as well as two meals a day of delicious vegetarian food. We can accommodate vegan, gluten free and other special diets of we are notified in advance.
* There are shared room options available. Let us know in advance if you want a queen sized bed (for couples) or two separate beds. We do our best to match room mates in a way that lets everyone feel comfortable.
FOOD - Will be catered by Sahana Murthy of Mysore Rasayana Kitchen and Anokhi Gardens Restaurant. Each meal will be a carefully planned experience with great love and care put into it.
What is included in the cost of the retreat?
10 days of immersive Yoga classes, including Asana, Pranayama, Mudra, and Philosophy with Andrew Eppler and Joey Paz
10 days and nights of accommodation in Gokulam where it is easy to find westernized food, coffee etc.
2 full meals a day of delicious, vegan/vegetarian cuisine provided on site by Sahana Murthy (Rasayana Mysore Kitchen) and Anokhi Gardens Restaurant
Guided activities and cultural excursions in the city of Mysore including the Maharaja’s Sanskrit College and Jaganmohan Palace
A comprehensive education about the historical, sociological, & cultural background of Yoga
A day trip to Melkote, a temple village 1.5 hrs from Myosre, to see the roots of Sri Krishnamacharya’s lineage and Mysore Yoga Tradition
A certificate of completion recognized as continuing education with Yoga Alliance
A brand new group of yogi friends from all over the world
A deeper perspective on yoga and outstanding yoga education that will be in your mind for years to come
Practical Info.
*Check in starts at 12 noon on January 23. The opening ceremony and first lectures begin at 4pm at the Sri Krishna Temple located at:
8JPH+HXR 6th Main Rd, Gokulam 3rd Stage, Gokulam, Mysuru, Karnataka 570002
*If you would like to book extra days of accommodation to rest from travel before the conference begins we can help. The sooner you let us know the greater the chance we can get you into a room where you will be able to stay for the entire conference.
*If you prefer to stay elsewhere while you rest and recover, we can give you some suggestions for affordable places to stay. Gokulam can get booked up but there are many options.
*Taxis from Bangalore airport can be arranged for 3500 RS (roughly $45) each way. For this to be arranged we will need your flight details, WhatsApp number and arrival time. Please send this info when you request a taxi. The driver will be waiting for you when you arrive, holding a paper with your name on it, and take you directly to wherever you choose to stay.
If it is your first time in India and you are arriving late at night we recommend this option.
READY TO JOIN?
We have something for everyone….
All inclusive options in Gokulam with comfortable rooms and excellent food
Conference only options for people who prefer to arrange their own accommodations (Gokulam has many possibilities)
Already in Mysore??? Drop in for a single class or lecture! We also have 3 and 5 class packages.
Attend Mysore Yoga Conference Online and study from anywhere
If you are attending Mysore Yoga Conference and would like to take a special journey into the heart and soul of Mysore’s Yoga Tradition, consider attending the Melkote Yoga Immersion January 4-10, 2026!